Weigh In record (no journal entry) for 04 September 2018
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1794 kcal
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Fat: 66.24g | Prot: 131.04g | Carbs: 165.76g.
Breakfast: Paraguaya, Aguacate, Pechuga de Pavo. Lunch: Pan Integral, Pistachos, Manzana, Jamón Ibérico de Cebo, Campofrío Pechuga de Pavo, García Baquero Queso Semicurado, Manzana Asada, Vino Tinto de Mesa, Aceite de Oliva, Pato Asado (sin Comer la Piel), Salmón Ahumado, Nueces, Florette Ensalada Gourmet, Salmorejo. Dinner: Pulpo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Manzana Verde, Mercadona Ensalada Mezcla Gourmet, Campofrío Pechuga de Pavo, Hacendado Tortilla de Patata con Cebolla. more...
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2963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Eliptica polar - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 22 hours and 40 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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Bill Humble's Weight History
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