Weigh In record (no journal entry) for 04 September 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1324 kcal
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Fat: 46.20g | Prot: 68.96g | Carbs: 152.73g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, Peren. Lunch: Deen West-Fries Volkoren, AH Provençaalse Kipfilet, Avocado. Dinner: Optifit Magere Perzik Kwark, AH Kip Saté Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Dadel, AH Ongebrande Notenmix. more...
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Gaining 9.1 kg a Week
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jong1432's Weight History
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