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Yanochka-KS💫
Journal
04 Sep 18
Yanochka-KS💫's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
59.1 kg
Lost so far:
4.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1781 kcal
Fat: 97.75g | Prot: 90.42g | Carbs: 138.84g.
Breakfast:
Сахар, Великолукский Мясокомбинат Ребра Свиные Варено-Копченые.
Lunch:
Владхлеб Лепешка Гречишная, Арсеньевский Варенец с Пенкой.
Dinner:
Гуляш из Свинины, Растительное Масло, Макфа Спагетти Отварные.
Snacks/Other:
Ашан Финики Иран.
more...
1903 kcal
Exercise:
Elliptical - 20 minutes, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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Yanochka-KS💫's Weight History
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