Weigh In record (no journal entry) for 04 September 2018
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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709 kcal
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Fat: 52.98g | Prot: 47.44g | Carbs: 11.98g.
Lunch: Огурец (с Кожурой), Скумбрия на Пару. Dinner: Яичный Белок, Galbani Маскарпоне, Сыр Эдам, Козий Сыр (Твердый), Сыр Горгонзола. Snacks/Other: Смешанные Орехи. more...
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Gaining 0.7 kg a Week
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