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joannaoooo
Journal
04 Sep 18
joannaoooo's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
495 kcal
Fat: 17.27g | Prot: 16.54g | Carbs: 65.01g.
Breakfast:
Milsa Melk Lactosevrij, Thee met Zoetstof (Caloriearm), Nestlé Fitness Natuur Cornflakes.
Lunch:
Alpro Soya Yoghurt Kers.
Dinner:
Delhaize Appelsien, Delhaize Macaroni met Ham en Kaas.
Snacks/Other:
Koekje, Céréal Speculoos.
more...
2782 kcal
Exercise:
Housework - 4 hours, Elliptical - 20 minutes, Google Fit - 19 hours and 40 minutes.
more...
steady weight
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joannaoooo's Weight History
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