Weigh In record (no journal entry) for 01 June 2010
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 42.33g | Prot: 136.13g | Carbs: 179.68g.
Breakfast: water, soymilk, kashi lean cereal. Lunch: banana nut muffin, whole grain spaghetti, mushrooms, extra lean ground beef, water, onions. Dinner: water, strawberry preserves, peanut butter, sandwich thins, rotisserie chicken. Snacks/Other: blackberries, water, oat and honey bar, bumble bee lemon pepper tuna with crackers. more...
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steady weight
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jjguanlao's Weight History
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