Weigh In record (no journal entry) for 04 September 2018
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102 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2190 kcal
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Fat: 85.64g | Prot: 135.11g | Carbs: 226.52g.
Breakfast: Carrefour Abon Sapi, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Myprotein Whey Protein, Karedok, Perkedel Jagung, Tempe Goreng, Ayam Goreng, Nasi Putih, Sirsak. Dinner: Sate Ayam, Myprotein Whey Protein, Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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2797 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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