Weigh In record (no journal entry) for 03 September 2018
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78.3 kg
Lost so far: 16.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1177 kcal
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Fat: 44.33g | Prot: 96.98g | Carbs: 103.77g.
Breakfast: 콩밥, 계란후라이, 복숭아, 오이소박이. Lunch: 쇠고기 보섭살 (지방 0.3센치), 오이무침, 도라지무침, 쌈장, 상추, 오이소박이, 양상추. Dinner: 삶은 계란흰자, BSN 신타6 엣지, 바나나, 방울 토마토. more...
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steady weight
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hdnxisis's Weight History
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