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早上空腹量
體脂肪降不下去
體重也差不多這樣
肌肉也不長😭😭😭😭😭
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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849 kcal
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Fat: 41.79g | Prot: 89.04g | Carbs: 26.20g.
Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 自由神 蒟蒻, 耆盛 海帶芽, 煮熟的黃秋葵, 茭白, 雞胸肉（不吃皮）, 鴨蛋. Dinner: 雞胸肉（不吃皮）. Snacks/Other: 頂好 Maiel 無糖杏仁奶, 櫻蝦黃金魚. more...
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Losing 0.7 kg a Week
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salinnaya's Weight History
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