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끄으으응
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47.7 kg
Lost so far: 0.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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968 kcal
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Fat: 39.86g | Prot: 40.93g | Carbs: 117.27g.
Breakfast: 혼합 견과류, 호밀빵, 혼합 샐러드 채소, 사과, 삶은 계란흰자, 방울 토마토, 두부. Lunch: 다노 꺼내먹콩, 스타벅스 (Starbucks) 퀴노아 펌프킨 샐러드 포 미. more...
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Gaining 2.5 kg a Week
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