Weigh In record (no journal entry) for 04 September 2018
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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876 kcal
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Fat: 36.89g | Prot: 53.50g | Carbs: 87.14g.
Breakfast: 柿子, 乾芝麻籽, 水煮蛋, 飯. Lunch: 蘋果醋, 飯, 煮熟的竹筍（烹飪中加油）, 鯖魚. Dinner: 福樂 全脂高鈣牛乳, 芭樂. Snacks/Other: 綠豆餅. more...
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Losing 3.5 kg a Week
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avon0943's Weight History
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