Weigh In record (no journal entry) for 03 September 2018
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82 kg
Lost so far: 4.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1349 kcal
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Fat: 29.55g | Prot: 35.28g | Carbs: 228.38g.
Breakfast: 히비초 오늘은 너다 히비초, 죽이야기 흑임자죽. Lunch: 죽이야기 전복죽, 돈까스, 히비초 오늘은 너다 히비초. Dinner: 찐감자, 히비초 오늘은 너다 히비초, 고추멸치볶음, 죽이야기 흑임자죽, 수박, 김치. more...
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Losing 2.8 kg a Week
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