Weigh In record (no journal entry) for 03 September 2018
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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386 kcal
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Fat: 28.94g | Prot: 22.11g | Carbs: 10.70g.
Breakfast: Sadia Mortadela Defumada, Sadia Queijo Prato Lanche, Queijo Minas, Pão Francês. more...
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Losing 1.8 kg a Week
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