Weigh In record (no journal entry) for 03 September 2018
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70 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1116 kcal
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Fat: 39.37g | Prot: 60.78g | Carbs: 134.02g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Ton Balığı Salatası. Dinner: Tam Buğday Ekmeği, Yoğurt, Kabak. Snacks/Other: Fıstık Ezmesi, Kuru Üzüm (Çekirdeksiz), Ananas. more...
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Gaining 0.3 kg a Week
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