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Control en farmacia.
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1049 kcal
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Fat: 26.93g | Prot: 88.05g | Carbs: 116.91g.
Breakfast: Kiwi, Paraguaya, Philadelphia Queso para Untar Light, Bimbo Thins 100% Integral. Lunch: Kiwi, Burgo de Arias Queso Fresco 0%, Pechuga de Pollo a la Plancha, Manzana Verde, Lechuga. Dinner: Montesinos Queso Fresco de Cabra, Consorcio Anchoas en Aceite de Oliva, Tomates, Espárragos, Puerros, Hacendado Champiñones Laminados, Merluza Plancha. Snacks/Other: Hacendado Salvado de Avena, Café Cortado, Plátano. more...
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2370 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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