Weigh In record (no journal entry) for 03 September 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1790 kcal
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Fat: 102.53g | Prot: 65.04g | Carbs: 150.96g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Tomatensalat, Käsespätzle, Rührkuchen, Schlagsahne. Dinner: Hawesta Heringsfilet Toskana-Sauce, Mischkornbrot. more...
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1829 kcal
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Exercise:
Housework - 20 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Resting - 8 hours, Cooking - 40 minutes, Sleeping - 8 hours, Hanging Laundry - 15 minutes. more...
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steady weight
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