Weigh In record (no journal entry) for 03 September 2018
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1228 kcal
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Fat: 24.38g | Prot: 96.69g | Carbs: 151.35g.
Breakfast: Noci, Uovo Sodo, Anguria. Lunch: Tre Mulini Spaghetti Integrali, Pomodori, Polipo. Dinner: Pomodori, Cetriolo (senza Buccia), Petto di Pollo, Carne, Finocchio Crudo, Jaus Pane di Segale. Snacks/Other: Arance, Prosciutto Cotto, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Mandorle. more...
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Losing 0.7 kg a Week
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