Weigh In record (no journal entry) for 03 September 2018
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1874 kcal
|
Fat: 92.60g | Prot: 87.92g | Carbs: 182.28g.
Breakfast: Варенье, Здравушка Сметана 25%, Молочный Гостинец Творог 4%. Lunch: Сливы, Салат из Помидоров и Огурцов, Котлета Свиная, Капуста Тушеная. Dinner: Гречневая Каша, Брест-Литовск Сливочный Сыр 50%, Брест-Литовск Простокваша 2,5%. Snacks/Other: Яблоко, Огурец (с Кожурой), Шампиньоны, Полоцкие Хлебцы с Ароматом Сыра. more...
|
|
2050 kcal
|
Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulba4ka's Weight History
|