Weigh In record (no journal entry) for 03 September 2018
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71.2 kg
Lost so far: 79.8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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3341 kcal
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Fat: 148.96g | Prot: 147.96g | Carbs: 399.77g.
Breakfast: My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), Oats. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: MyMarket Alta gusto-παραδοσιακό πρόβειο γιαούρτι (traditional sheep yoghurt), MyMarket Alta gusto-παραδοσιακό πρόβειο γιαούρτι (traditional sheep yoghurt), Green Hot Chili Peppers, Extra Virgin Olive Oil, Red Sweet Pepper, Lemon Juice (Canned or Bottled), Vinegar, Green Sweet Pepper, Onions, Tomatoes, Garlic, Tsiknakis Bakery Carob rusk. Snacks/Other: Carob Powder or Flour, Granny Smith Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Figs. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours, Standing - 1 hour and 20 minutes, Driving - 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.6 kg a Week
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Tassos67's Weight History
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