Weigh In record (no journal entry) for 03 September 2018
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72.9 kg
Lost so far: 42.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1084 kcal
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Fat: 58.60g | Prot: 71.04g | Carbs: 91.20g.
Breakfast: Stok Cold Brew Iced Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Stok Cold Brew Iced Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Mission Pork Rinds, Sam's Choice All Natural Chicken Apple Smoked Sausage. Dinner: Low carb crockpot coconut curry chicken. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Peanut butter cookies. more...
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Gaining 0.2 kg a Week
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