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每天0.2嗎？😑😑😑
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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627 kcal
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Fat: 43.51g | Prot: 39.53g | Carbs: 19.28g.
Breakfast: 可可粉（無糖）, 咖啡, 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 拿鐵咖啡, 味王 紫菜湯, 洋蔥, 牛肉碎（95％瘦肉/5％脂肪）, 雞蛋（整個）, 杏仁. more...
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Gaining 2.8 kg a Week
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 Comments
03 Sep 18 by member: 尼歐NEO
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