Weigh In record (no journal entry) for 03 September 2018
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105.4 kg
Lost so far: 13.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1652 kcal
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Fat: 43.54g | Prot: 32.37g | Carbs: 289.67g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Banane, Zwetschgen, Migros Bio Nektarine. Dinner: Nudeln (Gekocht). Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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