Weigh In record (no journal entry) for 03 September 2018
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3825 kcal
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Fat: 270.00g | Prot: 164.00g | Carbs: 211.02g.
Breakfast: Upper Crust Bakery Artisan Whole Grain Bread. Lunch: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots. Dinner: Terra Plain Sweet Potato Chips, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vanilla Extract, Powdered Sugar, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Nature's Eats Blanched Almond Flour, Stolichnaya Blueberry Vodka. more...
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2359 kcal
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Exercise:
Housework - 1 hour and 52 minutes, Elliptical - 48 minutes, Sleeping - 4 hours and 42 minutes, Resting - 8 hours and 38 minutes, Desk Work - 8 hours. more...
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Gaining 17.1 kg a Week
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MMDuff10's Weight History
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