wildan23's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

74.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1119 kcal

Fat: 34.77g | Prot: 64.17g | Carbs: 136.13g. Lunch: Tumis Kangkung, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: So Good Sozzis Ayam, Rose Brand Bihun Rasa Soto Ayam, Telur Rebus Lunak. Snacks/Other: Oatbits Biskuit Oat, L-Men Daily. more...

2055 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wildan23's Journal, 03 Sep 18

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wildan23's Weight History