Weigh In record (no journal entry) for 03 September 2018
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66.7 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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693 kcal
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Fat: 18.54g | Prot: 46.24g | Carbs: 87.21g.
Breakfast: Danubio Queijo Cremoso Light, Pão Integral. Lunch: Batata Doce, Filé de Frango Grelhado, Tomates. Dinner: Power One Pasta de Amendoim Integral, Pullman Rap10 Fit. Snacks/Other: Hortifruti Suco de Laranja com Abacaxi. more...
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Losing 0.2 kg a Week
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annasilvestre's Weight History
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