Weigh In record (no journal entry) for 03 September 2018
|
123.3 kg
Lost so far: 6.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1047 kcal
|
Fat: 31.53g | Prot: 66.20g | Carbs: 129.21g.
Breakfast: Granvita Avena, Lala Deslactosada Baja en Grasa. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Acelga Cocida, Queso Oaxaca, Zwan Jamón de Pavo Virginia, Tortillas de Maíz, Nestlé Carnation Clavel en Polvo, Café. Snacks/Other: Café, McCormick Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra, Zulka Zulka Balance, Té (Infusión), International Delight International Delight Creamer Singles hazelnut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|