Weigh In record (no journal entry) for 03 September 2018
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85.1 kg
Lost so far: 11.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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797 kcal
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Fat: 30.32g | Prot: 86.47g | Carbs: 40.06g.
Breakfast: Parmalat Leite Desnatado, Bolo de chocolateaveia. Lunch: Ovo de Codorna, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Shake Proteico Dukan. more...
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Gaining 0.3 kg a Week
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Eli.cerqueira's Weight History
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