Weigh In record (no journal entry) for 03 September 2018
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1452 kcal
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Fat: 58.93g | Prot: 63.18g | Carbs: 167.60g.
Breakfast: Çay (Demlenmiş), salatalık, yumurta, sütaş süzme peynir, Uno Anadolu Tam Buğday Ekmeği, yeşil zeytin biberli, domates. Lunch: Şeftali, Sütaş Süzme Peynir, Mis Tam Yağlı Yoğurt, Domatesler, Yeşil Çay, Uno Anadolu Tam Buğday Ekmeği. Dinner: Ketçap, Fırında Patates, Pınar Karışık Pizza. Snacks/Other: Çay (Demlenmiş), Islak Kek. more...
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2207 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Running - 10/mph - 19 minutes. more...
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Losing 0.3 kg a Week
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OnePunch Man's Weight History
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