Weigh In record (no journal entry) for 03 September 2018
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72 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1397 kcal
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Fat: 42.46g | Prot: 40.84g | Carbs: 208.07g.
Breakfast: Kaffee mit Milch, Lidl Goody Cao Kakao, Haferflocken. Lunch: Pflaumenkuchen. Dinner: REWE Bio Knäckebrot Käse Kürbiskern, Ehrmann Obstgarten Kirsche. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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