motoclubdeza's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

109.8 kg Lost so far: 23 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

680 kcal

Fat: 35.30g | Prot: 65.73g | Carbs: 21.57g. Lunch: Pulpo, Cocido Completo, Callos. more...

3240 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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motoclubdeza's Weight History

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motoclubdeza's Journal, 03 Sep 18

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motoclubdeza's Weight History