Weigh In record (no journal entry) for 03 September 2018
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67.8 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1191 kcal
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Fat: 63.78g | Prot: 71.99g | Carbs: 87.62g.
Breakfast: Tirolez Queijo Mussarela, Sadia Presunto Cozido Magro, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Seara Filé de Frango à Parmegiana, Salada Vinagrete, Batata Doce Frita, Couve Manteiga Refogada, Ovo Frito. Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Tirolez Queijo Prato, Banana Ouro. more...
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Gaining 0.5 kg a Week
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