Weigh In record (no journal entry) for 03 September 2018
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98 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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952 kcal
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Fat: 29.43g | Prot: 59.52g | Carbs: 112.47g.
Breakfast: Café com Leite Desnatado, Marilan Bolacha de Maizena. Lunch: Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa Pronta, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Marilan Bolacha de Maizena, Café com Leite Integral, Mamão. more...
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steady weight
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Rosani12's Weight History
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