Weigh In record (no journal entry) for 03 September 2018
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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873 kcal
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Fat: 42.64g | Prot: 77.06g | Carbs: 37.37g.
Breakfast: SuperValu Emmental Cheese Slices, Paul Hollywood Multi Seed Roll, Isla Délice Délice De Boeuf (Fumé Au Bois). Dinner: Smoked Salmon, Chicken Breast Meat (Roasted, Cooked), Cooked Red Peppers, Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Other: Bakers Eet-Sum-Mor ((Chocolate Chip). more...
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steady weight
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