Weigh In record (no journal entry) for 03 September 2018
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1090 kcal
|
Fat: 42.50g | Prot: 49.66g | Carbs: 129.95g.
Breakfast: Простой Йогурт, Вятушка Творог 3%. Dinner: Хлеб Черный, Куриные Котлеты. Snacks/Other: Lay's Чипсы Сметана и Зелень, Груша, Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenkakar's Weight History
|