Weigh In record (no journal entry) for 03 September 2018
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108 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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312 kcal
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Fat: 21.25g | Prot: 25.36g | Carbs: 5.92g.
Breakfast: Karışık Kuruyemiş, Yeşil Zeytin. Dinner: Karışık Yeşil Salata, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Gaining 0.2 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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