Weigh In record (no journal entry) for 16 August 2018
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.91g | Prot: 57.50g | Carbs: 104.10g.
Breakfast: Родные Просторы Плюшка Сдобная, Zucker, Latte Macchiato, Fleischsalat, Weizenbrötchen, Kaffee mit Milch. Lunch: Weißbrot, Gemüsepfanne, Lachsfilet. Dinner: Bauer Der Große Bauer Erdbeere, Meßmer Melissen-Mischung. more...
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2453 kcal
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Exercise:
schnell gehen - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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K.marina1978's Weight History
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