floopys's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

52 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1027 kcal

Fat: 44.01g | Prot: 38.07g | Carbs: 124.58g. Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Kepekli Ekmek, Yoğurt, Biber Dolması. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ayran, Siyah Üzüm. more...

1594 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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floopys's Journal, 03 Sep 18

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floopys's Weight History