Weigh In record (no journal entry) for 03 September 2018
|
113.8 kg
Lost so far: 24.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
658 kcal
|
Fat: 19.86g | Prot: 52.17g | Carbs: 66.28g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Hacendado Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Belbake Preparado para Pan Rústico, Hacendado Café Soluble. Lunch: McDonald's Mediterranean Tuna Salad. Dinner: Jamón Serrano, Melón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrborcho's Weight History
|