Weigh In record (no journal entry) for 03 September 2018
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70.3 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1737 kcal
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Fat: 67.88g | Prot: 89.05g | Carbs: 196.36g.
Breakfast: Kiddylicious Sour Cream Lentil, McDonald's Hash Brown, Sainsbury's Wafer Thin Ham Slices, Aldi Eggs, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Spinach, Vinegar (Cider), Lemon, Tesco Green Tea, Black Tea, Sainsbury's Runny Honey. Lunch: Green Olives, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Baked Beans Reduced Sugar & Salt, Sweet Potato. Dinner: Bramwell Peri Peri Sauce, Hellmann's Lighter Than Light Mayonnaise, Peas and Carrots, Aldi Whole Grain Brown Rice, Aldi Beef Medallion Steaks. Snacks/Other: Vitalite Dairy Free Butter, Schar Gluten Free Crispbread, Gluten Free Bread, Vitalite Dairy Free Butter, Aldi Diet Cola, Dr Pepper Dr Pepper Zero (Can). more...
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Losing 1.1 kg a Week
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