Weigh In record (no journal entry) for 03 September 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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769 kcal
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Fat: 30.47g | Prot: 84.69g | Carbs: 36.55g.
Breakfast: Zeytinyağı, Domatesler, Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Süzme Peynir, Yumurta. Lunch: Pınar Labne, Eti Lifalif Yulaf Ezmesi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağı, Kabak, Big Joy Protein Tozu, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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terkesmeltem's Weight History
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