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Gym today day then off to home affairs 🤦🏼♀️
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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628 kcal
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Fat: 17.02g | Prot: 40.65g | Carbs: 82.56g.
Breakfast: Papayas , Woolworths Full Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nespresso Coffee. Lunch: Kauai Coffee Date. Dinner: House Salad, Woolworths Hake Fillets. Snacks/Other: Woolworths Moist Sliced Biltong, Naartjie. more...
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Losing 0.2 kg a Week
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