Weigh In record (no journal entry) for 03 September 2018
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73.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1586 kcal
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Fat: 74.89g | Prot: 65.61g | Carbs: 169.36g.
Breakfast: Marlene Waldhonig, Milbona Skyr Pur, Himbeeren, DM Bio Reiswaffeln Natur, Banane, Mandeln, Himbeermarmelade. Lunch: Krautsalat, TiP Currywurst, Barbecue-Soße, Pommes Frites. Dinner: Duc De Coeur Ziegenfrischkäse, Rucola , Feigen. Snacks/Other: Snickers Snickers . more...
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Losing 7.7 kg a Week
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