Weigh In record (no journal entry) for 03 September 2018
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1273 kcal
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Fat: 51.90g | Prot: 127.36g | Carbs: 74.47g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, Star Nutrition Whey-80, Kokt Ägg. Lunch: Broccoli, Köttfärssås på Nötfärs, Vitkål. Dinner: Bregott Bregott Ekologisk, Wasa Husman, Gouda eller Edamer Ost, Keso, Wasa Husman. Snacks/Other: Star Nutrition Whey-80, Barbells Protein Bar White Chocolate Almond. more...
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Losing 3.5 kg a Week
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goa_anna79's Weight History
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