Weigh In record (no journal entry) for 03 September 2018
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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924 kcal
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Fat: 27.81g | Prot: 82.40g | Carbs: 86.71g.
Breakfast: Marmellate e Conserve, Yogurt Intero al Naturale, Albume d'uovo Cotto, Uovo Sodo. Lunch: Amo essere Biologico Gallette di Riso, Rigamonti Bresaola della Valtellina I.g.P.. Dinner: Dimmidisì Passato di Verdure, Pesto, Findus Filetti di Platessa, Condimento per Insalata all'italiana(Ridotto Contenuto di Grassi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Pesca Noce. more...
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1930 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 37 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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crilla70's Weight History
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