Weigh In record (no journal entry) for 03 September 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2199 kcal
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Fat: 31.92g | Prot: 130.27g | Carbs: 338.38g.
Breakfast: Nocciole, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Coop Yogurt Magro Bianco Naturale 0%, Crownfield Fruit & Fibre. Lunch: Carne di Petto di Tacchino, Vallericca Carote Julienne, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Dinner: Nixe Filetti di Sgombro in Salamoia, Coop Salsa Barbecue, Zucchine Bollite, Riso. Snacks/Other: Pesca Noce, Gensan Bcaa 1G, Prozis Maltodestrine, Sondey Gallette di Riso, Noberasco Uva Sultanina Bio, Albume d'uovo, Self Omninutrition Instant Oat Chocolate. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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