Weigh In record (no journal entry) for 03 September 2018
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1179 kcal
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Fat: 18.78g | Prot: 51.44g | Carbs: 207.62g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Banaan, Blauwe Bessen, Aldi Halfvolle Melk, Alpro Roasted Almond Original. Lunch: Zwarte Bonen, Aldi Halfvolle Melk, Alpro Roasted Almond Original, Aardbeien, Blauwe Bessen, AH Vezelrijke Havermout Fijne Vlokken. Dinner: Rode Aardappelen (Vlees en Schil), Champignons. Snacks/Other: Banaan, Alpro Soya Vanille, Alpro Roasted Almond Original, Alpro Barista Soya. more...
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Losing 2.3 kg a Week
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julie.vb's Weight History
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