Weigh In record (no journal entry) for 03 September 2018
|
87.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2507 kcal
|
Fat: 106.66g | Prot: 61.47g | Carbs: 337.80g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş). Lunch: Kepekli Ekmek, Pırasa Yemeği. Dinner: Eker Ayran, Lokma Tatlısı, Çiğköfte Dürüm, Çiğ Köfte. Snacks/Other: Elma, Vanilyalı Dondurma, Ülker Kekstra. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeeeeeeeeee's Weight History
|