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sonsuzas
Journal
03 Sep 18
sonsuzas's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
88.4 kg
Lost so far:
0.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1506 kcal
Fat: 41.82g | Prot: 58.03g | Carbs: 224.62g.
Breakfast:
Çay Şekerli, Tereyağı, Beyaz Ekmek.
Lunch:
Ayran, Et Döner.
Dinner:
Makarna.
Snacks/Other:
Sprite Sprite, Şeftali.
more...
2331 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sonsuzas's Weight History
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