Weigh In record (no journal entry) for 03 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1568 kcal
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Fat: 37.98g | Prot: 129.73g | Carbs: 96.71g.
Breakfast: Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè (dalla Moca). Lunch: Fage Fruyo 0% Vaniglia. Dinner: Martini Delight Spiedino di Suino, Vino Rosso da Tavola. Snacks/Other: Vino Rosso da Tavola, Mulino Bianco Sfoglia di Grano Cracker Salati, Zucchero di Canna, Caffè Espresso, Mela, Zucchero di Canna, Caffè Espresso. more...
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Gaining 2.8 kg a Week
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