Weigh In record (no journal entry) for 03 September 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1133 kcal
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Fat: 17.91g | Prot: 64.80g | Carbs: 174.56g.
Breakfast: Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Tagliata di Petto di Pollo, Fagiolini Verdi. Dinner: Ponti Glassa Gastronomica, Nonna Mia Insalata di Orzo e Farro, Simply Market Insalata Songino. Snacks/Other: Haribo Rotella di Liquirizia, Enervit Protein (53g), Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Conad Ghiaccioli, Banana. more...
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1820 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 4.2 kg a Week
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La Barbara's Weight History
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